Why Add Leafy Greens Daily?

Posted by Rhonda Walters on

Why you should eat raw dark leafy greens daily? 
*Helps with weight control.
*Keeps your skin youthful.
*Promotes heart health.
*Lowers Blood pressure.
*Maintains bone health.
*Full of fiber and antioxidants to remove toxins.
My favorite guilty pleasure is eating a huge salad daily of spinach sometimes with arugula or kale with avocado, shredded carrots, olives, pumpkin seeds and red onions. 
I will make my own dressing with olive oil, ginger, rice vinegar and Mrs dash seasoning. Sometimes I reach for a bottle of Asian Sesame Dressing. 
What are your favorite ways to enjoy your raw leafy greens?

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